- PII
- S3034615025020054-1
- DOI
- 10.7868/S3034615025020054
- Publication type
- Article
- Status
- Published
- Authors
- Volume/ Edition
- Volume 51 / Issue number 2
- Pages
- 58-65
- Abstract
- Training with blood flow restriction attracts more and more attention of scientific and sports community. The aim is to develop and experimentally substantiate the methodology of occlusion training application to improve the performance of female athletes engaged in aesthetic gymnastics. A randomized controlled study was conducted according to CONSORT guidelines. Female athletes were randomized by the tabular method of “random numbers” into two groups: the experimental group trained with blood flow restriction (n = 10), and the control group trained according to their traditional method (n = 10). The following were used: interview, examination, body composition analysis, vertical jump with countermovement and ergospirometry. The groups differed statistically significantly in lean body mass index, vertical jump with countermovement, oxygen consumption at anaerobic threshold and maximal oxygen consumption. A 15-minute occlusion training session, 3 times a week (occlusion pressures 40-80%) improves body composition and performance.
- Keywords
- тренировки с ограничением кровотока тренировка KAATSU окклюзионная тренировка эстетическая гимнастика работоспособность состав тела
- Date of publication
- 01.04.2025
- Year of publication
- 2025
- Number of purchasers
- 0
- Views
- 38
References
- 1. Armada Martínez C., Cavas-García F., Díaz-Suárez A., Martínez-Moreno A. Psychological profile and competitive performance in group aesthetic gymnastics // Front. Sports Act. Living. 2021. V. 3. P. 625944.
- 2. Geng Y., Wu X., Zhang Y., Zhang M. Potential moderators of the effects of blood flow restriction training on muscle strength and hypertrophy: A meta-analysis based on a comparison with high-load resistance training // Sports Med. Open. 2024. V. 10. № 1. P. 58.
- 3. Hwang P.S., Willoughby D.S. Mechanisms behind blood flow-restricted training and its effect toward muscle growth // J. Strength Cond. Res. 2019. V. 33. № 1. P. S167.
- 4. Miller B.C., Tirko A.W., Shipe J.M. et al. The systemic effects of blood flow restriction training: A systematic review // Int. J. Sports Phys. Ther. 2021. V. 16. № 4. P. 978.
- 5. Cognetti D.J., Sheean A.J., Owens J.G. Blood flow restriction therapy and its use for rehabilitation and return to sport: Physiology, application, and guidelines for implementation // Arthrosc. Sports Med. Rehabil. 2022. V. 4. № 1. P. e71.
- 6. Mkaouer B., Amara S., Bouguezzi R. et al. Validity of a new sport-specific endurance test in artistic gymnastics // Front. Sports Act. Living. 2023. V. 5. P. 1159807.
- 7. Dong K., Xu C., Tian J., Xu C. Effects of endurance training with blood flow restriction on aerobic capacity, lower limb muscle strength, and sports performance: A meta-analysis // Chin. J. Tissue Eng. Res. 2024. V. 28. № 23. P. 3766.
- 8. Li R., Chee C.S., Kamalden T.F. et al. Effects of blood flow restriction training on sports performance in athletes: A systematic review with meta-analysis // J. Sports Med. Phys. Fitness. 2024. V. 64. № 1. P. 55.
- 9. Cuschieri S. The CONSORT statement // Saudi J. Anaesth. 2019. V. 13. № 1. P. S27.
- 10. Harriss D.J., MacSween A., Atkinson G. Ethical standards in sport and exercise science research: 2020 update // Int. J. Sports Med. 2019. V. 40. № 13. P. 813.
- 11. Messner A., Nairz J., Kiechl S. et al. Comparison of body mass index and fat mass index to classify body composition in adolescents-The EVA4YOU study // Eur. J. Pediatr. 2024. V. 183. № 5. P. 2203.
- 12. Voronov A.V. Methodological manual for working with hardware and software complexes MuscleLab 4000e and 4020e. M., 2007. P. 102.
- 13. Petrigna L., Karsten B., Marcolin G. et al. A review of countermovement and squat jump testing methods in the context of public health examination in adolescence: Reliability and feasibility of current testing procedures // Front. Physiol. 2019. V. 10. P. 1384.
- 14. Santos D.A., Dawson J.A., Matias C.N. et al. Reference values for body composition and anthropometric measurements in athletes // PLoS One. 2014. V. 9. № 5. P. e97846.
- 15. Bays H.E., Golden A., Tondt J. Thirty obesity myths, misunderstandings, and/or oversimplifications: An Obesity Medicine Association (OMA) Clinical Practice Statement (CPS) 2022 // Obes. Pillars. 2022. V. 3. P. 100034.
- 16. Petak S., Barbu C.G., Yu E.W. et al. The official positions of the International society for clinical densitometry: Body composition analysis reporting // J. Clin. Densitom. 2013. V. 16. № 4. P. 508.
- 17. Di Vincenzo O., Marra M., Scalfi L. Bioelectrical impedance phase angle in sport: A systematic review // J. Int. Soc. Sports Nutr. 2019. V. 16. № 1. P. 49.
- 18. Campa F., Thomas D.M., Watts K. et al. Reference percentiles for bioelectrical phase angle in athletes // Biology (Basel). 2022. V. 11. № 2. P. 264.
- 19. Cirillo E., Pompeo A., Cirillo F.T. et al. Relationship between bioelectrical impedance phase angle and upper and lower limb muscle strength in athletes from several sports: A systematic review with meta-analysis // Sports (Basel). 2023. V. 11. № 5. P. 107.
- 20. Flocco P., Bernabei L. Effects of blood flow restriction training on aerobic capacity: A systematic review and meta-analysis // Sport Sci. Health. 2023. V. 19. № 2. P. 389.
- 21. Flocco P., Galeoto G. Effect of blood flow restriction training on physiological outcomes in healthy athletes: A systematic review and meta-analysis // Muscles Ligaments Tendons J. (MLTJ). 2021. V. 11. № 1. doi:10.32098/mltj.01.2021.12.
- 22. Bennett H., Slattery F. Effects of blood flow restriction training on aerobic capacity and performance: A systematic review // J. Strength Cond. Res. 2019. V. 33. № 2. P. 572.
